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AB crunches can also be performed using an abdominal crunch machine. Abdominal crunches can be performed using an exercise ball instead of a cable by laying your lower back on the exercise ball with your feet placed on floor firmly or you can lie on your back onto a floor with your legs resting on an exercise ball with your knees bent at a 90 degree angle. Other Exercises To Use: There are other exercises which add additional benefits to the abdominal cable crunch exercise. Train your abs 2-3 times per week for the best results. Rest between sets for about a minute and then perform 2-3 more sets. To get the best results one can perform drop sets which means to mix this ab exercise with a certain amount of reps and then drop the weight on the cable machine and do another set immediately after. For best results, your repetition range should be between 20-35 reps for a total of 3-4 sets. If there is too much weight then one may not be able to perform the exercise with strict form and proper technique. The amount of weight is also an important factor to be kept in mind while performing this exercise. Reps and Sets: Most fitness experts recommend higher repetition sets mixed with lower reps sets for getting the best results.

Do not work only in the limited range of movement.Do not perform this exercise too quickly or with jerky movements.Do not swing the hips around for support as it can nullify the effect of the exercise.Moreover, other things which should be avoided while performing this exercise include: One should not perform this exercise if he/she has lower back problems. Things To Avoid: There are various things that need to be kept in mind while performing this exercise which includes the correct amount of weight being used, keeping the hips stationary throughout the movement and keeping constant tension on the abs throughout this movement.

It reduces the risk of injury since strong core muscles help with lower back issues.

It improves posture as it builds up abdominal strength which in turn stabilizes the rest of the body.

It improves your physique since a tight and strong core will make your waist look small which in turn makes your shoulders appear broad and your chest bigger.

Building core strength has the following benefits: Why This Exercise is Important: It not only helps in building six pack abs but it also improves your core strength. These muscles are intended to be targeted while performing abdominal cable crunches. Core muscles include: abdominals, obliques, serratus, lower back muscles and other stabilizing muscles. Muscles Targeted: Abdominal muscles are part of core muscles which are primarily responsible for bending and twisting movements. Pause for a moment at the bottom and then return back to the starting position and repeat. Remember to crunch down and place maximum tension on your abs. While kneeling on the ground, keep your hips stable and lower your upper body down to the floor. Kneel down on the ground and position your hands against your head. Exercise Instructions: Using a cable station, attach a rope attachment and grab it with both hands.